Baseball / Beginner / Black / 3 Phase 0 0 Train using the same principles we use to train the Pros and become a more dynamic, versatile & productive athlete in your specific sport. PMR’s Beginner Gold Programs include comprehensive preparation/agility/conditioning/core/strength workouts over the course of 3 phases, with each phase consisting of 4 weeks of training. Beginner training level athletes range from zero training experience to less than 2 years of training experience. The emphasis for the beginner training level athlete is to safely prepare them for the demands of the sport, improve performance, and prepare the athlete for the more intensive training to come as they mature and develop.

Purchase Plan

Total cost: $75.00

Baseball / Beginner / Black / 3 Phase

12 Weeks / 3 Days per Week / Beginner

Why Purchase

Train using the same principles we use to train the Pros and become a more dynamic, versatile & productive athlete in your specific sport.

About PMR Performance

PMR Performance
CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.

Purchase Plan

Total cost: $75.00

About PMR Performance

PMR Performance
CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.