https://training.pmr-performance.com/workout-plans/lacrosse-3-phase-core-agility-conditioning-plyo
Lacrosse - 3 Phase - Core/Agility/Conditioning/Plyo
Total cost: $100.00

Lacrosse - 3 Phase - Core/Agility/Conditioning/Plyo

9 Weeks / 3 Days per Week / Expert

Why Purchase

The lacrosse agility, conditioning, and core program consists of 3-phases of training. Each phase consists of 3 weeks and 3 days per week of training. The program is designed to prepare lacrosse athletes for the demands of their sport including:
- Progressive plyometric drills
- Progressive agility drills
- Progressive conditioning drills
- Progressive core exercises for rotational athletes
- Individual phase agility & conditioning cards with diagrams for cone layout along with a
description of execution
- Overview program card so you can see all 3 phases at one time

About PMR Performance

  • PMR Performance
    CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.

Lacrosse - 3 Phase - Core/Agility/Conditioning/Plyo
Total cost: $100.00

About PMR Performance

  • PMR Performance
    CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.