Football / Elite / Kicker / Black / 3-Phase

Train using the same principles we use to train the Pros and become a more dynamic, versatile & productive athlete in your specific sport. PMR’s Elite Gold Programs include comprehensive preparation/agility/conditioning/core/strength workouts over the course of 3 phases, with each phase consisting of 4 weeks of training. Elite training level athletes have consistent training experience of 4 or more years. Elite Gold programs are designed for the athlete’s specific sport and position category.