Football / Intermediate / Kicker / Black / 3-Phase

Train using the same principles we use to train the Pros and become a more dynamic, versatile & productive athlete in your specific sport. PMR’s Intermediate Gold programs include comprehensive preparation/agility/conditioning/core/strength workouts over the course of 3 phases, with each phase consisting of 4 weeks of training. Intermediate training level athletes range from 2-4 years of consistent training experience. Intermediate Gold programs are designed for the athlete’s specific sport and position category.