Golf / Elite / 3-Day

Train using the same principles we use to train the Pros and become a more dynamic, versatile & productive athlete in your specific sport. PMR’s Elite Golf Programs include comprehensive preparation/core/strength workouts over the course of 3 phases, with each phase consisting of 4 weeks of training. Elite training level golfers have consistent training experience of 3 or more years. PMR Performance programs are designed for the athlete’s specific sport and physical demands of their sport.