Women's Strength & Fitness 0 0 Brought to you by leading strength and conditioning coaches from Fischer Institute world renowned physical therapy and athlete performance center. Program is an 11 week Women's strength and fitness complete package. 4 days a week consisting off upper body, lower body, core, and cardio PLAN TIPS: - Chain links on exercises indicate supersets (exercises that are paired together to alternate one right after the other) - ALWAYS read exercise notes for the lift if there are any further instructions are listed to follow - For main lifts there is always an ALTERNATE or easier exercise for you EX: If you don't want to Barbell squat, there is an alternate exercise provided.

Purchase Plan

Total cost: $80.00

Women's Strength & Fitness

11 Weeks / 4 Days per Week / Intermediate

Why Purchase

Program Brought to you by leading strength and conditioning coaches from Fischer Institute world renowned physical therapy and athlete performance center. Program is an 11 week Mens strength and fitness complete package. 4 days a week consisting off upper body, lower body, core, and cardio at just about 7 dollars a week !

About PMR Performance

PMR Performance
CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.

Purchase Plan

Total cost: $80.00

About PMR Performance

PMR Performance
CSCS, RSCC

PMR Performance: Dedicated to helping athletes in their quest for continual improvement Physically, Mentally, and in Recovery.